You Can’t Change the Past — But You Can Heal It Now
We all carry emotional baggage — memories, wounds, or experiences that linger long after they happen. Sometimes it feels like we’re dragging around a heavy backpack of unresolved pain from our childhood, old relationships, or family trauma. But what if healing isn’t about forgetting the past — it’s about changing our relationship to it? The […]
What Makes a Relationship Truly Healthy?
One of the most common topics in Family Constellations sessions is relationships. I decided to focus on this topic because so many people struggle to identify what a healthy relationship indeed looks like. Many people seek love, but before finding it, they must understand the difference between healthy and unhealthy relationships. The challenge is that […]
Reflect & Reset: End-of-Year Healing Insights
Reflecting on the year is not just good advice; it’s crucial for mental health. Examining our experiences, successes, and lessons can help us find deep peace and growth. This helps us start a new chapter with purpose and clarity. The end of the year is here, and it’s more than just turning a calendar page. […]
Healing Loss: Abortion/Miscarriage in Family Constellations
Have you ever thought about how pregnancy loss affects family ties? Family constellations have a unique way of healing from abortion and miscarriage. It helps us deal with the emotional pain that often stays hidden. In Canada, talking about pregnancy loss is becoming more common. Family constellations offer a safe place to face and heal […]
Healing Sibling Conflicts with Family Constellations
We’ve all been there—the family gathering where old tensions resurface or the phone call that leaves us feeling like we’re 10 years old again. Sibling conflicts in adulthood can be a minefield of emotions deeply rooted in our family dynamics. But what if there was a way to heal these wounds and transform our relationships? […]
Sunlight and Systemic Healing: A Summer Guide to Family Constellations
Did you know 93% of Canadians feel more energetic and positive in the summer? This fact shows how sunlight profoundly affects our well-being. It’s a perfect time to look into summer healing through Family Constellations therapy. Longer days bring us closer to holistic wellness practices. Family constellations is a powerful way to find inner peace […]
Healing the Father’s Wound Through Family Constellations
Ever feel an emptiness or struggle with your dad? The father’s wound examines how our dad’s absence or distance affects us. Bert Hellinger found that dads are often excluded from families. His Family Constellations therapy helps heal this wound. It focuses on improving the way we relate to our families. We start by understanding and […]
What Is the Mother Wound? Signs, Impact & Healing Steps
Healing the mother’s wound changes us deeply. It all starts by looking back at how we interact with our mother. This connection shapes how we love, our health, and our success. In Family Constellations, our view of mom and dad can change a lot. This change can free us and bring peace to our lives, […]
Embracing Roots: Immigrant Journeys in Family Constellations
Welcome to my blog! Embark on a heart-stirring journey with me, right from the warmth and comfort of your home, as we traverse the profound stories of those who dared to cross borders in search of a new beginning. This journey of immigration is more than just a change of location; it’s a deeply human […]
The power of Gratitude
The season of gratitude is upon us as Thanksgiving approaches, a time for reflection on the blessings we’ve received and the joys of life. This act of giving thanks aligns closely with a form of experiential therapy known as Family Constellations. This post explores gratitude’s critical role in both Thanksgiving traditions and Family Constellations. The […]
