Family Constellations is a holistic therapy and growth holistic process that helps individuals understand and heal their familial relationships. As a trained facilitator, I use a unique combination of visualization, movement, and guided meditation to bring insight into the underlying dynamics within family systems to help resolve long-standing issues.
Our family relationships shape who we are and impact every aspect of our lives. We can break free from limiting patterns by addressing and healing these relationships and finding peace, purpose, and fulfillment.
Here, with Family Constellations, I understand that each person’s journey is unique, and I offer a supportive and non-judgmental space where you can safely explore your feelings and experiences. As an experienced facilitator, I am here to help you uncover the root causes of your struggles, so you can move beyond them and create a brighter future for yourself and your family.
Whether seeking a resolution for personal or family issues or simply looking for a deeper understanding of yourself and your relationships, Family Constellations can provide the guidance and support you need.
What is Family Constellations?
Our lives are made of a complex network of relationships with family members, friends, and coworkers.
Family Constellations therapy is the science of relationships that helps us to release ourselves from conflicts through consciousness.
It is a powerful methodology to free yourself from repetitive patterns, behaviours, emotions and limiting beliefs that are blocking your life in some way and you have unconsciously taken on from your family system.
How does it work?
In a Family Constellations individual or group session, we can perceive and organize what is in disarray, including excluded people, organizing the hierarchy of precedence and balancing the exchange between people in the family system.
The session shows us what is behind our problems, where we can use either people or figures used to represent those people and problems to identify the main issues of conflict.
Many of the hidden Orders of Love come to light through a Family Constellations session.
3 Orders of Love!
Bert Hellinger, who is the founder of Family Constellations, discovered basic rules of life, which he calls “The Orders of Love” (Belonging, Hierarchy, and Balance) that organize or disorganize relationships in a family, business, or society system.
The Orders of Love exist independently of our wishes or fears and many of them we consciously follow, knowing that if we violate them, our love will suffer. Other orders often remain hidden from us and we violate them unconsciously, often resulting in the failure of our relationships.
The Orders of Love are universal laws and are the basis for success in life on all levels.
Family constellations is a therapeutic approach that aims to explore and heal relationship issues within a family system. It focuses on exploring and resolving unconscious patterns and loyalties within a person’s family that may interfere with their ability to form healthy and fulfilling relationships.
Family Constellations can be a powerful tool for personal growth and development, including in the realm of family & love relationships, career, and health. Combining the work with a qualified professional for each area is essential and highly recommended to see greater results. It’s important to note that family constellations should not be used as a substitute for professional advice or counselling for any specific area of issues.
Here are some ways in which family constellations can help with family relationships:
Identifying hidden dynamics: it can help a person identify hidden family dynamics that may be impacting their relationships with family members, such as intergenerational conflict patterns or enmeshment or disconnection.
Resolving family conflicts: it can help a person resolve longstanding disputes within their family by exploring and addressing the underlying issues that may be causing the conflict.
Releasing unconscious loyalties: it can help a person release unconscious loyalties to family members or family patterns that may interfere with their ability to form healthy relationships or make choices that are in their best interest.
Improving communication: it can help a person improve their communication skills by exploring and resolving unspoken conflicts or misunderstandings within their family system, which can translate into better communication with family members.
Here are some ways in which family constellations can help with love relationships:
Identifying relationship patterns: it can help a person identify unconscious relationship patterns that may negatively impact their love relationships, such as choosing partners who are emotionally unavailable or repeating the same unhealthy relationship dynamics.
Healing past wounds: it can help a person heal past wounds from their family of origin, such as unresolved conflicts or unprocessed trauma, which may impact their ability to form healthy relationships.
Improving communication: it can help people improve their communication skills by exploring and resolving unspoken conflicts or misunderstandings within their family system, which can translate into better communication with loved partners.
Understanding family loyalty: it can help a person understand and release unconscious beliefs and obligations to their family of origin, which may interfere with their ability to form healthy, independent relationships with partners.
While it may not directly address financial problems, family constellations can help individuals gain insight into the deeper emotional and psychological patterns contributing to their financial struggles.
Here are some ways family constellations may help with financial problems:
Identifying subconscious beliefs: our beliefs and attitudes towards money can be shaped by our family background and upbringing. It can help individuals identify any limiting beliefs or negative patterns around money that may have been passed down through their family system.
Addressing family dynamics: financial problems can often be linked to family dynamics and intergenerational patterns. It can help individuals identify and address any unresolved conflicts or dynamics within their family that may be impacting their finances.
Healing emotional wounds: financial stress can trigger emotional wounds and trauma from the past. Family constellations can help individuals heal these emotional wounds by identifying and releasing any unresolved feelings or emotions related to money.
Improving communication: healthy communication within a family can help prevent financial problems and support financial well-being. It helps improve communication and strengthen relationships within the family system, which positively impacts financial stability.
Overall, it can provide individuals with a deeper understanding of their family dynamics and emotional patterns, which can support them in making positive changes in their financial situation.
Family constellations can help with a career by understanding how family dynamics and history impact a person’s professional choices and relationships. It is a therapeutic approach that focuses on exploring and resolving unconscious family patterns and loyalties that may interfere with a person’s ability to thrive in different areas of their life, including their career.
Here are some ways in which family constellations can potentially help with a career:
Identifying limiting beliefs: it can help a person identify unconscious limiting beliefs that may be holding them back in their career, such as feeling unworthy of success or believing that hard work is not rewarded.
Resolving family patterns: it can uncover hidden dynamics and patterns in a person’s family that may be impacting their career, such as a pattern of putting others’ needs before their own or feeling pressure to follow in a particular family member’s footsteps.
Enhancing relationships: it can help a person understand and improve their relationships with family members, which can, in turn, lead to a better ability to navigate relationships in the workplace.
Clarifying career goals: it can help a person clarify their career goals by uncovering their deeper motivations and values, which can guide them towards more fulfilling and meaningful work.
Family constellations can help with professional conflicts by providing a deeper understanding of the underlying dynamics and patterns contributing to the conflict.
Here are some ways in which family constellations can potentially help with professional conflicts:
Identifying hidden dynamics: it can help a person identify hidden dynamics that may be impacting their professional relationships, such as patterns of competition, power struggles, or feelings of inadequacy.
Resolving conflicts: it can help a person resolve professional conflicts by exploring and addressing the underlying issues that may be causing them, such as unresolved family issues or unspoken tensions.
Releasing unconscious loyalties: it can help a person release unconscious commitments to family members or family patterns that may interfere with their ability to navigate professional conflicts or make choices that are in their best interest.
Improving communication: it can help people improve their communication skills by exploring and resolving unspoken conflicts or misunderstandings within their family system, which can translate into better communication with colleagues and superiors.
Family constellations can potentially help with health issues and addictions by exploring and resolving the underlying emotional and psychological patterns contributing to these issues.
Here are some ways in which family constellations can potentially help with health issues and addictions:
Identifying hidden patterns: it can help a person identify hidden emotional and psychological patterns within their family system that may be impacting their health or contributing to their addiction, such as unresolved trauma or unresolved grief.
Resolving family traumas: it can help a person resolve traumas passed down through their family system, such as intergenerational patterns of substance abuse or chronic illness.
Releasing unconscious loyalties: it can help a person release unconscious beliefs about family members or family patterns that may be contributing to their health issues or addiction, such as loyalty to a family member who is also struggling with addiction.
Improving self-care: it can help a person improve their self-care by exploring and resolving underlying emotional and psychological issues contributing to their health issues or addiction, such as low self-esteem or a lack of self-worth.
It’s important to note that family constellations is not a replacement for medical or addiction treatment, and it’s essential to work with a qualified practitioner who can guide the process in a safe and supportive way.
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