Taking Mom and Dad: Reconnect with Your Roots
Discover the transformative power of family acceptance in this gentle 7-minute guided meditation
What This Meditation Will Help You
Emotional Freedom
Release resentment and experience the lightness that comes with true acceptance of you parents as they are.
Greater Understanding
Develop deeper empathy for your parents’ experiences and the family dynamics that shaped them.
Inner Healing
Begin to heal generational patterns and create a new foundation for healthier relationships.
A Gentle Introduction to Family Constellations
This meditation offers a taste of the profound work we do in Family Constellations. By taking our parents as they are, we begin to untangle the complex web of family dynamics that influence our lives.
Family Constellations helps us see the hidden orders and patterns in our family system that may be affecting our relationships, career, health, and overall wellbeing.
This meditation is your first step on a journey toward healing and transformation.
What Others Are Saying
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Ready to Go Deeper?
After experiencing the meditation, you may feel called to explore Family Constellations work more deeply. I offer both individual sessions and group workshops to help you continue your healing journey.
Individual Sessions
One-on-one sessions are perfect if you prefer privacy or want personalized guidance for your specic situation
Workshops
Experience the power of community healing and witness transformations in a supportive group setting
Frequently Asked Questions
Family Constellations is a therapeutic approach developed by Bert Hellinger that reveals hidden dynamics within family systems. It helps identify and resolve deep-seated patterns and entanglements that can affect relationships, health, career, and personal growth.
The “Taking Mom and Dad” meditation is 7 minutes long, making it easy to incorporate into your daily routine.
Yes, this meditation is especially beneficial for those with challenging parental relationships. It offers a gentle way to begin the process of acceptance and healing without requiring direct interaction.
The meditation works equally well for those whose parents have passed away. In fact, many find it provides a meaningful way to process grief and find closure.
For best results, I recommend practicing this meditation daily for 21 days to help establish new neural pathways and emotional patterns. After that, you can use it whenever you feel the need to reconnect with this healing space.
Begin Your Healing Journey Today
Taking the first step is often the most powerful. Give yourself the gift of this healing meditation.
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