Group sessions & Workshops
What to expect from Family Constellations Workshops?
- I offer two types of Family Constellations Workshops: non-thematic and theme-based sessions.
- In the non-thematic workshops, we set up constellations with topics/issues that arise from participants.
- In theme-based workshops, we work together on a particular topic/issue to provide insights and generate inner shifts that will improve your life.
- By observing participants representing family members or aspects of your issue, subconscious dynamics and new paths toward solutions are brought to light.
- There is a resonance among group members and every constellation that we set up will connect with hidden ancestral memories in the group.
What happens in online/in-person group sessions?
- We set up constellations on any issue that arises for participants or on a particular topic.
- Together, we will do some group systemic exercises on topics that resonate with the entire group in order to shift what is holding you back in any or a particular area of your life.
- You can participate as a mindful observer, a representative of other constellations, and/or an issue holder.
- Whether you participate as an observer, representative or set up a constellation, everyone in the group is moved by the resonance field and receives benefits and insights.
- All participants have an important role in group sessions, bringing insights and healing for themselves and helping others collaboratively. We will work in our healing journey together as a community.
- Group Constellations sessions take approximately 2-3 hours.
- Bring an open heart to see your issue through a different lens.
Group Session Steps:
The Group Sessions of family constellations typically involve the following steps:
- Assessment: the facilitator begins by gathering brief information about the individual’s background, history, and current situation, as well as the nature of the issue that they wish to address.
- Setting intentions: the seeker sets an intention for the session, such as to understand a particular problem, to gain insight into a relationship, or to heal a family dynamic.
- Representation: the seeker selects representatives, usually volunteers from the group, to stand in for different family members and significant others. These representatives are used to represent the various members of the seeker’s family system and to help bring unconscious patterns and relationships to the surface.
- Constellating the system: the facilitator guides the representatives in positioning themselves in relation to one another, based on the information and insights that are gathered from the seeker and from the representatives themselves. This process can involve movements, gestures, or other forms of nonverbal communication that help to reveal the underlying dynamics of the family system.
- Processing and reflection: the facilitator helps the individual and the representatives to reflect on the patterns that have emerged and to gain a deeper understanding of the unconscious dynamics that exist within their family system. The seeker may also receive insights and suggestions for how to address the issue that they are struggling with.
- Closure: the session is closed with a final reflection and a release of the representatives.
The seeker leaves with a deeper understanding of their family system and a clearer sense of what they need to do to address their issue.
It is important to note that every family constellation session is unique and may involve different steps and variations, depending on the individual and the issue being addressed.
After Your Session:
After a family constellations session, the individual typically experiences a sense of increased insight and understanding into their family dynamics and personal issues. They may also feel a sense of relief as if a weight has been lifted from their shoulders. Some people report feeling a deeper connection to their family and a greater appreciation for their ancestors.
However, the process of addressing deep-seated issues and resolving family dynamics is not always a straightforward or easy one, and the effects of a single-family constellations session may not be immediate or long-lasting. Some individuals may require additional sessions or may need to engage in additional therapeutic work to address their issues fully. I will address this individually and personally, if necessary.
In the aftermath of a family constellation session, engaging in self-care, such as rest, exercise, and relaxation, and discussing any feelings or insights that emerge with a trusted friend, family member, or therapist is essential. Suppose the individual feels that they need additional support. In that case, they may choose to attend further sessions, seek out alternative forms of therapy, or engage in other forms of self-exploration and growth.
Participating as an observer or representative in group sessions, either before or after your individual session, is highly recommended because it might bring additional insights to your healing journey.
Testimonials and Inspirations
Sign Up for our Newsletter!