The Group Sessions of family constellations typically involve the following steps:
The seeker leaves with a deeper understanding of their family system and a clearer sense of what they need to do to address their issue.
It is important to note that every family constellation session is unique and may involve different steps and variations, depending on the individual and the issue being addressed.
After a family constellations session, the individual typically experiences a sense of increased insight and understanding into their family dynamics and personal issues. They may also feel a sense of relief as if a weight has been lifted from their shoulders. Some people report feeling a deeper connection to their family and a greater appreciation for their ancestors.
However, the process of addressing deep-seated issues and resolving family dynamics is not always a straightforward or easy one, and the effects of a single-family constellations session may not be immediate or long-lasting. Some individuals may require additional sessions or may need to engage in additional therapeutic work to address their issues fully. I will address this individually and personally, if necessary.
In the aftermath of a family constellation session, engaging in self-care, such as rest, exercise, and relaxation, and discussing any feelings or insights that emerge with a trusted friend, family member, or therapist is essential. Suppose the individual feels that they need additional support. In that case, they may choose to attend further sessions, seek out alternative forms of therapy, or engage in other forms of self-exploration and growth.
Participating as an observer or representative in group sessions, either before or after your individual session, is highly recommended because it might bring additional insights to your healing journey.
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