One-on-one sessions are for you who want to work your issues privately.
One-on-one family constellations sessions offer several unique benefits, especially when working within the field of family dynamics and personal growth.
Personalized Attention: Individual sessions allow me to focus solely on your specific issues, providing tailored guidance and support in a more personalized approach.
Deep Emotional Support: In a private setting, you may find it easier to express deep-seated and vulnerable emotions, knowing that I am there to provide undivided support and understanding.
Privacy and Confidentiality: Without the presence of a group, you can dive deeper into personal matters, exploring sensitive topics that might be uncomfortable in a group setting.
Flexibility and Convenience: These sessions can be scheduled at your convenience, making it easier to fit into a busy lifestyle.
Safe and Confidential Environment: It offers a private space to discuss and work through personal and family issues without the concern of sharing them with a group. For online sessions, you can join from the comfort of your home in a familiar and safe environment.
Enhanced Comfort: For you who may feel intimidated or overwhelmed in group settings, one-on-one sessions provide a more comfortable space for exploration.
Immediate Feedback: You receive direct and immediate feedback and insights from me during the session, which can accelerate the healing and understanding process.
Focused Healing Progress: The session can progress at your pace, focusing on your needs without any distractions.
These benefits make one-on-one family constellations sessions a powerful tool for personal development and healing within the context of family dynamics.
During an online or in-person individual family constellations session, I, as the facilitator, will help you, the seeker, explore and understand your unconscious beliefs and emotions related to your family and personal history.
I may use various methods, such as representing family members with objects/figurines or standing in positions, to help you gain insight into your relationships and patterns.
The session’s goal is to bring awareness to and resolve any entanglements or systemic issues impacting your life.
The online session is conducted through video conferencing calls and the in-person is conducted in a private setting where you and I can interact in person.
There are 3 main steps for a successful family constellations session:
I am based in Toronto, Canada, and you can choose sessions in English or Portuguese.
In your first one-on-one Family Constellations session, you can expect a unique and personal experience.
Introduction and Setting the Intention: The session will likely start with a conversation where you share your concerns or the issues you wish to address. This helps set the intention for the session.
Creating Your Family Constellation: I, the facilitator, may use figurines, objects, or even symbolic markers to represent family members and other significant elements of your family system. In a one-on-one setting, since there are no group participants to act as representatives, these objects stand in their place.
Exploring Dynamics and Patterns: I will guide you to arrange these representations in a way that reflects your internal image of your family dynamics. This process helps to bring unconscious family patterns and entanglements to light.
Facilitator’s Guidance: I may ask you questions, suggest movements or changes in the constellation setup, and provide insights. I also use healing sentences or gestures to help shift the dynamics and bring resolution and lightness to the issue.
Processing Emotions and Insights: Throughout the session, you may experience a range of emotions as hidden dynamics are revealed. It’s a process of discovery and can be quite moving and emotional.
Reflection and Closure: At the end of the session, there’s usually a time for reflection. I discuss with you the insights gained and how they might apply to your life.
Post-Session Experience: After the session, it’s common to continue processing the experience internally. Some changes or insights might be immediate, while others may unfold over time.
Confidentiality and Personal Space: One-on-one sessions offer a confidential and safe space for you to explore sensitive family issues without the presence of a group.
Recommendations for Aftercare: I may suggest self-care practices or further sessions, depending on your experience and needs. There might be a systemic exercise recommendation to do after the session to help internalize what was revealed in the session.
Remember, each Family Constellations session is unique, and your experience may vary based on your personal history and the dynamics of your family system.
The key is to approach the session with an open mind and willingness to explore the depths of your family dynamics.
After a family constellations session, the individual typically experiences a sense of increased insight and understanding into their family dynamics and personal issues. They may also feel a sense of relief as if a weight has been lifted from their shoulders. Some people report feeling a deeper connection to their family and a greater appreciation for their ancestors.
However, the process of addressing deep-seated issues and resolving family dynamics is not always a straightforward or easy one, and the effects of a single-family constellations session may not be immediate or long-lasting. Some individuals may require additional sessions or may need to engage in additional therapeutic work to address their issues fully. I will address this individually and personally, if necessary.
In the aftermath of a family constellation session, engaging in self-care, such as rest, exercise, and relaxation, and discussing any feelings or insights that emerge with a trusted friend, family member, or therapist is essential. Suppose the individual feels that they need additional support. In that case, they may choose to attend further sessions, seek out alternative forms of therapy, or engage in other forms of self-exploration and growth.
Participating as an observer or representative in group sessions, either before or after your individual session, is highly recommended because it might bring additional insights to your healing journey.
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