What happens in an online/in-person individual session?
During an online or in-person individual family constellations session, I, as the facilitator, will help you, the seeker, explore and understand your unconscious beliefs and emotions related to your family and personal history.
I may use various methods, such as representing family members with objects/figurines or standing in positions, to help you gain insight into your relationships and patterns.
The session’s goal is to bring awareness to and resolve any entanglements or systemic issues impacting your life.
The online session is conducted through video conferencing calls and the in-person is conducted in a private setting where you and I can interact in person.
There are 3 main steps for a successful family constellations session:
I am based in Toronto, Canada, and you can choose sessions in English or Portuguese.
After a family constellations session, the individual typically experiences a sense of increased insight and understanding into their family dynamics and personal issues. They may also feel a sense of relief as if a weight has been lifted from their shoulders. Some people report feeling a deeper connection to their family and a greater appreciation for their ancestors.
However, the process of addressing deep-seated issues and resolving family dynamics is not always a straightforward or easy one, and the effects of a single-family constellations session may not be immediate or long-lasting. Some individuals may require additional sessions or may need to engage in additional therapeutic work to address their issues fully. I will address this individually and personally, if necessary.
In the aftermath of a family constellation session, engaging in self-care, such as rest, exercise, and relaxation, and discussing any feelings or insights that emerge with a trusted friend, family member, or therapist is essential. Suppose the individual feels that they need additional support. In that case, they may choose to attend further sessions, seek out alternative forms of therapy, or engage in other forms of self-exploration and growth.
Participating as an observer or representative in group sessions, either before or after your individual session, is highly recommended because it might bring additional insights to your healing journey.
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