Healthy vs. Unhealthy Relationships: 5 Key Differences & How to Build Real Love
One of the most common topics in Family Constellations sessions is relationships. I decided to focus on this topic because so many people struggle to identify what a healthy relationship indeed looks like. Many people seek love, but before finding it, they must understand the difference between healthy and unhealthy relationships. The challenge is that […]
When Life Calls for Change: A Journey of Growth and Healing
Recently, I had to move into a new apartment. It wasn’t easy. Packing up years of memories, sorting through belongings, deciding what to keep and what to let go—it all felt overwhelming. Change, even when we know it’s necessary, can be difficult. Change makes us question everything. We get attached to things and the feelings, […]
Why 2025 is the Year to Prioritize Your Spiritual Growth
Can you believe it’s already mid-January of 2025? A brand-new year is here; it feels like the perfect time to pause and reset. I’m excited to discuss why this year is special for spiritual growth and personal development. So, let’s chat about why this year is a big deal. Have you ever heard of numerology? […]
End of Year Reflection: How to Find Peace and Start Fresh
Reflecting on the year is not just good advice; it’s crucial for mental health. Examining our experiences, successes, and lessons can help us find deep peace and growth. This helps us start a new chapter with purpose and clarity. The end of the year is here, and it’s more than just turning a calendar page. […]
Healing Through Acceptance: Taking Mother and Father into Your Heart
Discover the transformative power of accepting our parents as they are. Learn how taking mother and father into our hearts can lead to healing and personal growth.
Healing Loss: Abortion/Miscarriage in Family Constellations
Discover healing for abortion and miscarriage through family constellations. We explore how this powerful approach addresses unresolved grief and restores family balance.
Healing Sibling Rivalry in Adulthood: The Family Constellations Approach
We’ve all been there—the family gathering where old tensions resurface or the phone call that leaves us feeling like we’re 10 years old again. Sibling conflicts in adulthood can be a minefield of emotions deeply rooted in our family dynamics. But what if there was a way to heal these wounds and transform our relationships? […]
Sunlight and Systemic Healing: A Summer Guide to Family Constellations
Did you know 93% of Canadians feel more energetic and positive in the summer? This fact shows how sunlight profoundly affects our well-being. It’s a perfect time to look into summer healing through Family Constellations therapy. Longer days bring us closer to holistic wellness practices. Family constellations is a powerful way to find inner peace […]
“Another Self” Netflix Series: Exploring Family Constellations
I have found a hidden treasure on Netflix Canada. “Another Self,” a Turkish drama series, takes us on a thrilling journey of self-discovery. It explores family constellations and ancestral healing, captivating its audience. This show views family constellations as a new way to heal, offering a unique look at personal and family issues1. Through Leyla, Sevgi, and […]
Healing the Father’s Wound Through Family Constellations
Explore the path to healing the father wound with our guide on transformative family constellations therapy that fosters deep recovery and growth.
